Do you study till late to get better grades?, or are you working on a pending project at 12 AM? If yes, you are for sure, in trouble. No one ever has won over nature and life, human body is a machine but a delicate and an important one (in-spite of over 7 billion known population).
Some students out there think that they can study continuously for 14 hours or so (only the geeks), this is not anything bad, but harming your body to study long is a problem.
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| Sleep for good |
Our body has a certain metabolism, without which it cannot function properly. So for students it is necessary to get a good night sleep. Sleep governs not only our rest but also several body functions.
1. Sleep accumulates energy after a day long work, so that one can continue to work on the next day.
2. Sleep is very necessary for concentration, many students suffer lack of concentration because of lack of sleep.
3. Many hormones are only released while sleeping. These include growth hormones too. So you never want to be liliput creatures.
4. Sleep is necessary to reduce stress levels in the body, so if you stay awake for long hours, stress will show its further disadvantages.
5. Sleep is necessary for digestion, food which is consumed the whole day is completely digested during sleep.
So the conclusion is, never skip sleep, for your health's sake or maybe your grades'
Twitter : twitter.com/TheManuGarg
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